Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion (An Anchor Books Original) Download

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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion (An Anchor Books Original) Description

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Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.

In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.

Presented in the form of 365 inspirational daily reflections, Gates hel

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